7 Steps to Mental Clarity

7 Simple Steps to Improve Mental Clarity and Focus


Okay, so you put your car keys in the freezer. You picked up a banana instead of your phone to call your mom. It happens. But when you call your child by your cat’s name or drive to the grocery store instead of your office, it may be time to clear your head.

When you’re busy, mental clarity can seem like a rare commodity. You have so many things to do in such a brief period. Your brain tries to organize tasks, meetings, birthdays, dinner plans, chores, and much more.

Before long, a haze sets in, covering the many items on your brain’s “to-do list”.

The brain starts to feel foggy. You begin forgetting important names and dates. You enter a room and realize you can’t remember why you’re there. You lack focus and it feels harder and harder to concentrate on specific duties.

This brain fog can make it harder for you to learn new things, whether in your professional or personal life.

There is good news, however. You can take specific steps to relieve a foggy mind and achieve mental clarity. A good first step is to make sure your symptoms are not an undiagnosed medical issue.

Get a Medical Check-Up

A lack of mental clarity can be a result of an undiagnosed medical concern. It’s important for you to receive a complete check-up from a medical doctor who can evaluate your symptoms.

Attention deficit disorder has been associated with brain fog in some patients. This can be caused by low levels of dopamine. Not getting enough water and protein can contribute to what some call the “ADHD brain”.

People who suffer from anxiety and depression have reported having a lack of mental clarity.

Brain injuries, brain tumors, diabetes, Lyme disease, lupus, and numerous other medical conditions could be the cause of your symptoms. Ruling out these medical conditions can allow you to move to other possible sources.

Not using substances that can alter the brain in any way is key to mental clarity.

Avoid Drugs and Alcohol

The side effects of drug and alcohol abuse include the inability to have clear thoughts or make good decisions. Substances can also affect the hippocampus region of the brain that is responsible for your memory. Meaning, they can impair your ability to recall information.

Withdrawal from alcohol and drugs can induce brain fog as well. While the body is attempting to rid itself of these toxins, your brain is trying to get you to reuse the substances. This can create confusion.

Drugs and alcohol can even prevent you from having a good night’s sleep. Which is unfortunate since there is a great deal of evidence showing the importance of sleep for not only mental clarity but for overall wellness.

Get Good Sleep

A lack of sleep can make you feel groggy and unable to focus or concentrate. Over time, sleep deprivation can affect memory, health, and mood.

The kind of sleep you need to achieve mental clarity involves turning off all noise and distractions, including light from a television or computer. Make sure the temperature where you sleep is comfortable, not too hot or cold. Without interruption, sleep for at least seven hours.

Getting good sleep allows your brain time to restore and heal the rest of your body. It makes you feel refreshed and capable of tackling important projects.

Write Down What’s on Your Mind

The brain likes to store information, that’s what it does. Sometimes the information it stores is not necessary. it is better to get this information out of your brain so you can think more clearly. To-do lists, shopping lists, birthdays, phone numbers and any other information that can be written on a piece of paper, should be.

Store this information in a desk drawer, not in your brain. You will then be able to focus on the important things in your life.


Stress is one of the biggest causes of brain fog. Stress is bad for your whole body. The sooner you can learn to de-stress, the better.

Meditation, yoga, acupressure, acupuncture and exercise are some of the best ways to gain mental clarity. They help you focus on the connection between your mind, body, and spirit. This connection is imperative to achieving positive mental health and clarity.

Clean and Organize

A cluttered mind can sometimes represent a cluttered home or office. Our surroundings can represent our lifestyles. If our house looks like a tornado moved in, most likely, our mind feels the same way.

Take time to clean your spaces of importance. Clean your desk and office. Clean your home. Organize closets and work files. Making your environment feel good can make you feel good.

Keeping your environment free of clutter can allow you the ability to pay closer attention to your own needs, mentally and physically. Learn how to become psychologically healthier through organization and cleanliness.

Listen to Your Body

It is easy to ignore signals from your body when you are leading a hectic lifestyle. You may skip meals or eat snack foods throughout the entire day. You may drink a lot of soda but rarely any water. You may even be hurting in some areas of your body but refuse to take the time to see a doctor.

By not listening to your body’s signals, you are not doing yourself any favors. The body needs to be properly nourished, fueled with water and cared for regularly. Failure to do so will result in damage to your body. Eventually, this can affect your mental health as well.

When your body is trying to get your attention, you are easily distracted. It is hard to stay focused due to the constant nagging of your body asking for help.

Mental clarity is a very realistic goal to have. You can reach this goal by replacing negative habits with positive ones. If you are not sleeping well, make changes so that you can rest the right way. If you are smoking or abusing substances, take steps to stop.

It is up to you to implement tactics that will release the feeling of a foggy brain. Become stress-free, make yourself a priority and begin living with mental clarity.